Join the 2307 fitness community. We are passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need. We also offer online training memberships for those of your who would rather train from the comfort of their homes! The program includes 2 daily classes via Zoom and a weekly training program. The 2307 Home membership option is ideal for those that want to stay fit and safe!

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

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